Joseph Garcia 30:31 row
6,519
Meters
30:31.1
Time
2:20.4
Pace
379
Calories
111
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 129 |
April 07, 2026 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:31.1 | 6,519 | 2:20.4 | 126 | 745 | 379 | 27 | 111 |
| 5:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 25 | |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 732 | 61 | 28 | 104 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 27 | 101 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 28 | 106 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 792 | 66 | 27 | 116 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 28 | 121 |
| 30:31.1 | 106 | 2:26.6 | 111 | 694 | 6 | 23 | 120 |
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Workout Graph
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