Joseph Garcia 20:08 row
4,314
Meters
20:08.6
Time
2:20.0
Pace
251
Calories
108
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 128 |
April 08, 2026 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.6 | 4,314 | 2:20.0 | 127 | 747 | 251 | 27 | 108 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 27 | 97 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 28 | 105 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 27 | 110 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 28 | 117 |
| 20:08.6 | 23 | 3:06.9 | 54 | 418 | 1 | 8 | 115 |
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Workout Graph
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