Joseph Garcia 30:47 row
6,621
Meters
30:47.3
Time
2:19.5
Pace
389
Calories
105
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 813 |
| Drag Factor | 169 |
April 14, 2026 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:47.3 | 6,621 | 2:19.5 | 129 | 758 | 389 | 26 | 105 |
| 5:00.0 | 967 | 2:35.1 | 94 | 636 | 53 | 24 | 90 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 27 | 95 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 27 | 105 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 27 | 107 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 27 | 114 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 27 | 111 |
| 30:47.3 | 168 | 2:20.7 | 125 | 837 | 11 | 24 | 116 |
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Workout Graph
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