Joseph Garcia 20:06 row
4,049
Meters
20:06.3
Time
2:28.9
Pace
225
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 161 |
May 11, 2026 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.3 | 4,049 | 2:28.9 | 106 | 671 | 225 | 25 |
| 5:00.0 | 951 | 2:37.7 | 89 | 612 | 51 | 24 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 25 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 27 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 27 |
| 20:06.3 | 10 | 5:15.0 | 11 | 338 | 0 | 0 |
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Workout Graph
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