Joseph Garcia 20:05 row
4,292
Meters
20:05.1
Time
2:20.3
Pace
250
Calories
115
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 162 |
May 15, 2026 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.1 | 4,292 | 2:20.3 | 126 | 746 | 250 | 26 | 115 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 25 | |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 744 | 62 | 26 | 109 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 28 | 114 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 28 | 119 |
| 20:05.1 | 14 | 3:02.1 | 58 | 705 | 1 | 0 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.