Joseph Garcia 30:32 row
6,518
Meters
30:32.8
Time
2:20.5
Pace
379
Calories
114
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 159 |
May 18, 2026 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:32.8 | 6,518 | 2:20.5 | 126 | 744 | 379 | 26 | 114 |
| 5:00.0 | 958 | 2:36.5 | 91 | 624 | 52 | 24 | 94 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 26 | 97 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 26 | 108 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 27 | 118 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 27 | 125 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 27 | 130 |
| 30:32.8 | 120 | 2:16.6 | 137 | 768 | 7 | 24 | 127 |
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Workout Graph
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