Joseph Garcia 30:41 row
6,618
Meters
30:41.3
Time
2:19.1
Pace
387
Calories
98
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 159 |
June 05, 2026 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:41.3 | 6,618 | 2:19.1 | 130 | 756 | 387 | 26 | 98 |
| 5:00.0 | 995 | 2:30.7 | 102 | 660 | 55 | 24 | |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 26 | |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 26 | |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 26 | |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 27 | 53 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 28 | 123 |
| 30:41.3 | 151 | 2:16.7 | 137 | 784 | 9 | 25 | 120 |
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Workout Graph
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