Joseph Garcia 30:06 row
6,734
Meters
30:06.2
Time
2:14.1
Pace
398
Calories
119
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 793 |
| Drag Factor | 171 |
March 27, 2018 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,734 | 2:14.1 | 145 | 799 | 24 | 119 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 22 | 86 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 26 | 86 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 26 | 126 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 27 | 131 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 865 | 29 | 131 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 851 | 29 | 138 |
| 30:06.2 | 17 | 3:02.3 | 58 | 498 | 10 | 136 |
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Workout Graph
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