Joseph Garcia 30:00 row
6,523
Meters
30:00.0
Time
2:17.9
Pace
378
Calories
112
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 173 |
March 28, 2018 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,523 | 2:17.9 | 133 | 758 | 23 | 112 |
| 6:00.0 | 1,186 | 2:31.7 | 100 | 644 | 19 | 101 |
| 12:00.0 | 1,284 | 2:20.1 | 127 | 737 | 21 | 102 |
| 18:00.0 | 1,309 | 2:17.5 | 135 | 763 | 23 | 116 |
| 24:00.0 | 1,360 | 2:12.3 | 151 | 819 | 26 | 126 |
| 30:00.0 | 1,384 | 2:10.0 | 159 | 847 | 28 | 118 |
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Workout Graph
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