Joseph Garcia 30:00 row
6,776
Meters
30:00.0
Time
2:12.8
Pace
406
Calories
131
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 172 |
March 30, 2018 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,776 | 2:12.8 | 149 | 814 | 406 | 27 | 131 |
| 6:00.0 | 1,263 | 2:22.5 | 121 | 716 | 71 | 24 | 108 |
| 12:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 27 | 127 |
| 18:00.0 | 1,384 | 2:10.0 | 159 | 847 | 84 | 28 | 134 |
| 24:00.0 | 1,387 | 2:09.7 | 160 | 851 | 85 | 28 | 140 |
| 30:00.0 | 1,417 | 2:07.0 | 171 | 887 | 88 | 29 | 148 |
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Workout Graph
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