Joseph Garcia 30:00 row
6,230
Meters
30:00.0
Time
2:24.4
Pace
349
Calories
111
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 180 |
April 01, 2018 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,230 | 2:24.4 | 116 | 699 | 24 | 111 |
| 6:00.0 | 1,202 | 2:29.7 | 104 | 658 | 22 | 103 |
| 12:00.0 | 1,204 | 2:29.5 | 105 | 660 | 23 | 109 |
| 18:00.0 | 1,234 | 2:25.8 | 113 | 688 | 24 | 113 |
| 24:00.0 | 1,285 | 2:20.0 | 127 | 738 | 27 | 115 |
| 30:00.0 | 1,307 | 2:17.7 | 134 | 761 | 28 | 115 |
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Workout Graph
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