Joseph Garcia 30:00 row
6,387
Meters
30:00.0
Time
2:20.9
Pace
384
Calories
110
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 171 |
April 11, 2018 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,387 | 2:20.9 | 125 | 730 | 25 | 110 |
| 6:00.0 | 1,224 | 2:27.0 | 110 | 678 | 23 | 106 |
| 12:00.0 | 905 | 3:18.8 | 44 | 453 | 17 | 84 |
| 18:00.0 | 1,389 | 2:09.5 | 161 | 853 | 28 | 119 |
| 24:00.0 | 1,434 | 2:05.5 | 177 | 909 | 30 | 129 |
| 30:00.0 | 1,436 | 2:05.3 | 178 | 911 | 31 | 112 |
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Workout Graph
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