Joseph Garcia 30:00 row
7,065
Meters
30:00.0
Time
2:07.3
Pace
440
Calories
135
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 868 |
| Drag Factor | 167 |
April 17, 2018 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,065 | 2:07.3 | 169 | 882 | 28 | 135 |
| 6:00.0 | 1,306 | 2:17.8 | 134 | 760 | 24 | 115 |
| 12:00.0 | 1,428 | 2:06.0 | 175 | 901 | 29 | 136 |
| 18:00.0 | 1,438 | 2:05.1 | 178 | 914 | 30 | 137 |
| 24:00.0 | 1,465 | 2:02.8 | 189 | 949 | 31 | 152 |
| 30:00.0 | 1,428 | 2:06.0 | 175 | 901 | 30 | 138 |
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Workout Graph
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