Joseph Garcia 30:00 row
6,324
Meters
30:00.0
Time
2:22.3
Pace
357
Calories
113
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 160 |
April 19, 2018 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,324 | 2:22.3 | 121 | 717 | 26 | 113 |
| 6:00.0 | 1,173 | 2:33.4 | 97 | 633 | 23 | 108 |
| 12:00.0 | 1,254 | 2:23.5 | 118 | 707 | 26 | 109 |
| 18:00.0 | 1,285 | 2:20.0 | 127 | 738 | 27 | 116 |
| 24:00.0 | 1,297 | 2:18.7 | 131 | 750 | 28 | 115 |
| 30:00.0 | 1,314 | 2:16.9 | 136 | 768 | 29 | 118 |
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Workout Graph
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