Joseph Garcia 30:00 row
6,477
Meters
30:00.0
Time
2:18.9
Pace
373
Calories
113
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 162 |
April 30, 2018 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,477 | 2:18.9 | 130 | 748 | 27 | 113 |
| 6:00.0 | 1,225 | 2:26.9 | 110 | 679 | 25 | 111 |
| 12:00.0 | 1,310 | 2:17.4 | 135 | 764 | 27 | 119 |
| 18:00.0 | 1,349 | 2:13.4 | 147 | 807 | 28 | 119 |
| 24:00.0 | 1,316 | 2:16.7 | 137 | 770 | 28 | 111 |
| 30:00.0 | 1,277 | 2:20.9 | 125 | 730 | 28 | 106 |
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Workout Graph
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