Joseph Garcia 30:00 row
6,673
Meters
30:00.0
Time
2:14.8
Pace
397
Calories
117
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 166 |
May 04, 2018 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,673 | 2:14.8 | 143 | 790 | 28 | 117 |
| 6:00.0 | 1,267 | 2:22.0 | 122 | 720 | 26 | 76 |
| 12:00.0 | 1,378 | 2:10.6 | 157 | 840 | 29 | 129 |
| 18:00.0 | 1,393 | 2:09.2 | 162 | 858 | 29 | 134 |
| 24:00.0 | 1,266 | 2:22.1 | 122 | 719 | 27 | 127 |
| 30:00.0 | 1,370 | 2:11.3 | 154 | 831 | 30 | 123 |
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Workout Graph
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