Joseph Garcia 30:00 row
6,484
Meters
30:00.0
Time
2:18.8
Pace
375
Calories
108
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 172 |
May 05, 2018 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,484 | 2:18.8 | 131 | 750 | 26 | 108 |
| 6:00.0 | 1,181 | 2:32.4 | 99 | 640 | 23 | 99 |
| 12:00.0 | 1,301 | 2:18.3 | 132 | 754 | 26 | 103 |
| 18:00.0 | 1,314 | 2:16.9 | 136 | 768 | 27 | 119 |
| 24:00.0 | 1,345 | 2:13.8 | 146 | 802 | 29 | 113 |
| 30:00.0 | 1,345 | 2:13.8 | 146 | 802 | 28 | 109 |
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Workout Graph
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