Joseph Garcia 30:00 row
6,726
Meters
30:00.0
Time
2:13.8
Pace
400
Calories
120
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 179 |
May 22, 2018 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,726 | 2:13.8 | 146 | 800 | 400 | 28 | 120 |
| 6:00.0 | 1,222 | 2:27.2 | 110 | 670 | 67 | 23 | 104 |
| 12:00.0 | 1,348 | 2:13.5 | 147 | 800 | 80 | 28 | 123 |
| 18:00.0 | 1,376 | 2:10.8 | 156 | 830 | 83 | 30 | 128 |
| 24:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 31 | 125 |
| 30:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 31 | 120 |
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Workout Graph
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