Joseph Garcia 30:00 row
6,817
Meters
30:00.0
Time
2:12.0
Pace
412
Calories
115
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 178 |
May 29, 2018 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,817 | 2:12.0 | 152 | 823 | 28 | 115 |
| 6:00.0 | 1,217 | 2:27.9 | 108 | 672 | 24 | 105 |
| 12:00.0 | 1,365 | 2:11.8 | 153 | 825 | 29 | 107 |
| 18:00.0 | 1,391 | 2:09.4 | 162 | 855 | 29 | 119 |
| 24:00.0 | 1,419 | 2:06.8 | 171 | 890 | 30 | 128 |
| 30:00.0 | 1,425 | 2:06.3 | 174 | 897 | 31 | 119 |
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Workout Graph
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