Joseph Garcia 30:00 row
6,410
Meters
30:00.0
Time
2:20.4
Pace
367
Calories
106
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 179 |
June 01, 2018 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,410 | 2:20.4 | 126 | 735 | 26 | 106 |
| 6:00.0 | 1,198 | 2:30.2 | 103 | 655 | 23 | 114 |
| 12:00.0 | 1,273 | 2:21.3 | 124 | 726 | 25 | 110 |
| 18:00.0 | 1,330 | 2:15.3 | 141 | 785 | 27 | 105 |
| 24:00.0 | 1,329 | 2:15.4 | 141 | 784 | 28 | 105 |
| 30:00.0 | 1,280 | 2:20.6 | 126 | 733 | 27 | 100 |
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Workout Graph
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