Joseph Garcia 30:00 row
6,255
Meters
30:00.0
Time
2:23.8
Pace
356
Calories
113
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 165 |
June 05, 2018 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,255 | 2:23.8 | 117 | 704 | 25 | 113 |
| 6:00.0 | 1,248 | 2:24.2 | 117 | 701 | 24 | 115 |
| 12:00.0 | 1,210 | 2:28.7 | 106 | 665 | 23 | 86 |
| 18:00.0 | 1,278 | 2:20.8 | 125 | 731 | 26 | 121 |
| 24:00.0 | 1,283 | 2:20.2 | 127 | 736 | 27 | 138 |
| 30:00.0 | 1,237 | 2:25.5 | 114 | 690 | 29 | 107 |
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Workout Graph
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