Joseph Garcia 30:00 row
6,698
Meters
30:00.0
Time
2:14.3
Pace
398
Calories
116
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 174 |
June 07, 2018 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,698 | 2:14.3 | 144 | 796 | 28 | 116 |
| 6:00.0 | 1,213 | 2:28.3 | 107 | 668 | 23 | 98 |
| 12:00.0 | 1,334 | 2:14.9 | 142 | 790 | 28 | 116 |
| 18:00.0 | 1,399 | 2:08.6 | 164 | 865 | 30 | 126 |
| 24:00.0 | 1,401 | 2:08.4 | 165 | 867 | 31 | 129 |
| 30:00.0 | 1,353 | 2:13.0 | 149 | 811 | 30 | 114 |
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Workout Graph
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