Joseph Garcia 30:00 row
6,149
Meters
30:00.0
Time
2:26.3
Pace
356
Calories
94
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 180 |
June 29, 2018 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,149 | 2:26.3 | 112 | 712 | 356 | 22 | 94 |
| 6:00.0 | 1,143 | 2:37.4 | 90 | 620 | 62 | 21 | 94 |
| 12:00.0 | 1,291 | 2:19.4 | 129 | 740 | 74 | 23 | |
| 18:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 24 | |
| 24:00.0 | 1,017 | 2:56.9 | 63 | 590 | 59 | 18 | |
| 30:00.0 | 1,380 | 2:10.4 | 158 | 840 | 84 | 27 |
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Workout Graph
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