Joseph Garcia 30:00 row
6,446
Meters
30:00.0
Time
2:19.6
Pace
369
Calories
107
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 182 |
July 05, 2018 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,446 | 2:19.6 | 129 | 742 | 26 | 107 |
| 6:00.0 | 1,287 | 2:19.8 | 128 | 740 | 25 | 107 |
| 12:00.0 | 1,312 | 2:17.1 | 136 | 766 | 26 | 106 |
| 18:00.0 | 1,286 | 2:19.9 | 128 | 739 | 27 | 112 |
| 24:00.0 | 1,280 | 2:20.6 | 126 | 733 | 27 | 111 |
| 30:00.0 | 1,282 | 2:20.4 | 126 | 735 | 27 | 103 |
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Workout Graph
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