Joseph Garcia 30:00 row
6,763
Meters
30:00.0
Time
2:13.0
Pace
411
Calories
139
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 180 |
July 10, 2018 05:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,763 | 2:13.0 | 149 | 811 | 27 | 139 |
| 6:00.0 | 1,232 | 2:26.1 | 112 | 686 | 23 | 118 |
| 12:00.0 | 1,346 | 2:13.7 | 146 | 803 | 27 | 142 |
| 18:00.0 | 1,298 | 2:18.6 | 131 | 751 | 26 | 151 |
| 24:00.0 | 1,420 | 2:06.7 | 172 | 891 | 29 | 134 |
| 30:00.0 | 1,467 | 2:02.6 | 189 | 952 | 31 | 153 |
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Workout Graph
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