Joseph Garcia 30:00 row
5,704
Meters
30:00.0
Time
2:37.7
Pace
309
Calories
93
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 168 |
July 13, 2018 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,704 | 2:37.7 | 89 | 606 | 22 | 93 |
| 6:00.0 | 1,144 | 2:37.3 | 90 | 609 | 22 | 90 |
| 12:00.0 | 1,065 | 2:49.0 | 72 | 549 | 21 | 97 |
| 18:00.0 | 1,214 | 2:28.2 | 107 | 669 | 24 | 100 |
| 24:00.0 | 1,055 | 2:50.6 | 70 | 542 | 21 | 75 |
| 30:00.0 | 1,227 | 2:26.6 | 111 | 681 | 25 | 104 |
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Workout Graph
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