Joseph Garcia 20:07 row
4,622
Meters
20:07.8
Time
2:10.6
Pace
280
Calories
124
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 174 |
July 17, 2018 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.8 | 4,622 | 2:10.6 | 157 | 840 | 27 | 124 |
| 6:00.0 | 1,306 | 2:17.8 | 134 | 760 | 25 | 113 |
| 12:00.0 | 1,405 | 2:08.1 | 166 | 872 | 29 | 129 |
| 18:00.0 | 1,416 | 2:07.1 | 170 | 886 | 29 | 130 |
| 20:07.8 | 496 | 2:08.8 | 164 | 863 | 27 |
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Workout Graph
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