Joseph Garcia 30:00 row
5,496
Meters
30:00.0
Time
2:43.7
Pace
301
Calories
97
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 182 |
July 24, 2018 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,496 | 2:43.7 | 80 | 574 | 21 | 97 |
| 6:00.0 | 866 | 3:27.8 | 39 | 434 | 17 | 84 |
| 12:00.0 | 1,203 | 2:29.6 | 104 | 659 | 24 | 95 |
| 18:00.0 | 1,037 | 2:53.5 | 67 | 530 | 20 | 96 |
| 24:00.0 | 1,269 | 2:21.8 | 123 | 722 | 25 | 104 |
| 30:00.0 | 1,122 | 2:40.4 | 85 | 591 | 22 | 109 |
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Workout Graph
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