Joseph Garcia 30:00 row
6,715
Meters
30:00.0
Time
2:14.0
Pace
398
Calories
117
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 180 |
July 25, 2018 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,715 | 2:14.0 | 145 | 800 | 28 | 117 |
| 6:00.0 | 1,316 | 2:16.7 | 137 | 770 | 26 | 105 |
| 12:00.0 | 1,344 | 2:13.9 | 146 | 801 | 29 | 119 |
| 18:00.0 | 1,369 | 2:11.4 | 154 | 829 | 30 | 124 |
| 24:00.0 | 1,328 | 2:15.5 | 141 | 783 | 29 | 116 |
| 30:00.0 | 1,358 | 2:12.5 | 150 | 817 | 28 | 125 |
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Workout Graph
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