Joseph Garcia 30:00 row
7,068
Meters
30:00.0
Time
2:07.3
Pace
440
Calories
129
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 184 |
July 27, 2018 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,068 | 2:07.3 | 170 | 883 | 29 | 129 |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 788 | 25 | 116 |
| 12:00.0 | 1,398 | 2:08.7 | 164 | 864 | 29 | 121 |
| 18:00.0 | 1,434 | 2:05.5 | 177 | 909 | 30 | 128 |
| 24:00.0 | 1,439 | 2:05.0 | 179 | 915 | 32 | 136 |
| 30:00.0 | 1,466 | 2:02.7 | 189 | 950 | 33 | 145 |
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Workout Graph
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