Joseph Garcia 30:00 row
6,163
Meters
30:00.0
Time
2:26.0
Pace
343
Calories
98
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 171 |
July 31, 2018 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,163 | 2:26.0 | 112 | 686 | 22 | 98 |
| 6:00.0 | 1,188 | 2:31.5 | 101 | 646 | 21 | 94 |
| 12:00.0 | 1,254 | 2:23.5 | 118 | 707 | 23 | 98 |
| 18:00.0 | 1,173 | 2:33.4 | 97 | 633 | 20 | 93 |
| 24:00.0 | 1,274 | 2:21.2 | 124 | 727 | 24 | 104 |
| 30:00.0 | 1,274 | 2:21.2 | 124 | 727 | 25 | 104 |
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Workout Graph
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