Joseph Garcia 30:00 row
6,637
Meters
30:00.0
Time
2:15.6
Pace
390
Calories
114
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 181 |
August 03, 2018 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,637 | 2:15.6 | 140 | 783 | 25 | 114 |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 718 | 23 | 109 |
| 12:00.0 | 1,339 | 2:14.4 | 144 | 795 | 25 | 113 |
| 18:00.0 | 1,338 | 2:14.5 | 144 | 794 | 26 | 114 |
| 24:00.0 | 1,352 | 2:13.1 | 148 | 810 | 27 | 122 |
| 30:00.0 | 1,343 | 2:14.0 | 145 | 800 | 28 | 114 |
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Workout Graph
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