Joseph Garcia 30:00 row
6,037
Meters
30:00.0
Time
2:29.0
Pace
338
Calories
94
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 182 |
August 09, 2018 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,037 | 2:29.0 | 106 | 676 | 338 | 23 | 94 |
| 6:00.0 | 1,027 | 2:55.2 | 65 | 550 | 55 | 19 | 93 |
| 12:00.0 | 1,219 | 2:27.6 | 109 | 680 | 68 | 23 | 92 |
| 18:00.0 | 1,273 | 2:21.3 | 124 | 720 | 72 | 24 | 94 |
| 24:00.0 | 1,225 | 2:26.9 | 110 | 690 | 69 | 24 | 94 |
| 30:00.0 | 1,294 | 2:19.1 | 130 | 740 | 74 | 25 | 98 |
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Workout Graph
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