Joseph Garcia 30:00 row
6,545
Meters
30:00.0
Time
2:17.5
Pace
382
Calories
110
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 170 |
August 15, 2018 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,545 | 2:17.5 | 135 | 763 | 25 | 110 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 733 | 24 | 104 |
| 12:00.0 | 1,306 | 2:17.8 | 134 | 760 | 25 | 108 |
| 18:00.0 | 1,263 | 2:22.5 | 121 | 716 | 24 | 107 |
| 24:00.0 | 1,338 | 2:14.5 | 144 | 794 | 26 | 111 |
| 30:00.0 | 1,358 | 2:12.5 | 150 | 817 | 26 | 122 |
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Workout Graph
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