Joseph Garcia 30:00 row
6,385
Meters
30:00.0
Time
2:20.9
Pace
372
Calories
112
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 181 |
August 21, 2018 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,385 | 2:20.9 | 125 | 730 | 24 | 112 |
| 6:00.0 | 1,317 | 2:16.6 | 137 | 771 | 25 | 108 |
| 12:00.0 | 1,291 | 2:19.4 | 129 | 744 | 25 | 118 |
| 18:00.0 | 1,319 | 2:16.4 | 138 | 773 | 26 | 116 |
| 24:00.0 | 1,238 | 2:25.3 | 114 | 691 | 24 | 108 |
| 30:00.0 | 1,221 | 2:27.4 | 109 | 675 | 24 | 113 |
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Workout Graph
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