Joseph Garcia 30:00 row
6,429
Meters
30:00.0
Time
2:19.9
Pace
383
Calories
111
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 179 |
August 26, 2018 05:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,429 | 2:19.9 | 128 | 739 | 25 | 111 |
| 6:00.0 | 948 | 3:09.8 | 51 | 475 | 18 | 90 |
| 12:00.0 | 1,332 | 2:15.1 | 142 | 788 | 25 | 98 |
| 18:00.0 | 1,343 | 2:14.0 | 145 | 800 | 27 | 110 |
| 24:00.0 | 1,386 | 2:09.8 | 160 | 849 | 29 | 125 |
| 30:00.0 | 1,421 | 2:06.6 | 172 | 892 | 30 | 134 |
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Workout Graph
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