Joseph Garcia 30:12 row
7,024
Meters
30:12.3
Time
2:09.0
Pace
431
Calories
125
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 29 |
| Stroke Count | 923 |
| Drag Factor | 196 |
August 29, 2018 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.3 | 7,024 | 2:09.0 | 163 | 861 | 29 | 125 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 27 | 105 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 30 | 117 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 31 | 120 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 31 | 119 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 33 | 130 |
| 30:00.0 | 1,234 | 2:01.5 | 195 | 970 | 33 | 145 |
| 30:12.3 | 46 | 2:13.6 | 146 | 804 | 19 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.