Joseph Garcia 30:00 row
6,782
Meters
30:00.0
Time
2:12.7
Pace
408
Calories
114
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 176 |
August 31, 2018 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,782 | 2:12.7 | 150 | 815 | 28 | 114 |
| 6:00.0 | 1,285 | 2:20.0 | 127 | 738 | 26 | 102 |
| 12:00.0 | 1,326 | 2:15.7 | 140 | 781 | 28 | 107 |
| 18:00.0 | 1,349 | 2:13.4 | 147 | 807 | 29 | 110 |
| 24:00.0 | 1,392 | 2:09.3 | 162 | 857 | 29 | 121 |
| 30:00.0 | 1,430 | 2:05.8 | 175 | 903 | 30 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.