Joseph Garcia 30:00 row
6,733
Meters
30:00.0
Time
2:13.6
Pace
405
Calories
111
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 179 |
September 26, 2018 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,733 | 2:13.6 | 147 | 804 | 28 | 111 |
| 6:00.0 | 1,316 | 2:16.7 | 137 | 770 | 27 | 100 |
| 12:00.0 | 1,309 | 2:17.5 | 135 | 763 | 27 | 104 |
| 18:00.0 | 1,326 | 2:15.7 | 140 | 781 | 28 | 112 |
| 24:00.0 | 1,360 | 2:12.3 | 151 | 819 | 29 | 114 |
| 30:00.0 | 1,422 | 2:06.5 | 173 | 893 | 31 | 126 |
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Workout Graph
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