Joseph Garcia 30:00 row
6,829
Meters
30:00.0
Time
2:11.7
Pace
410
Calories
121
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 161 |
October 03, 2018 05:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,829 | 2:11.7 | 153 | 826 | 28 | 121 |
| 6:00.0 | 1,312 | 2:17.1 | 136 | 766 | 26 | 111 |
| 12:00.0 | 1,351 | 2:13.2 | 148 | 809 | 27 | 119 |
| 18:00.0 | 1,372 | 2:11.1 | 155 | 833 | 30 | 121 |
| 24:00.0 | 1,393 | 2:09.2 | 162 | 858 | 29 | 124 |
| 30:00.0 | 1,401 | 2:08.4 | 165 | 867 | 30 | 134 |
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Workout Graph
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