Joseph Garcia 30:00 row
6,217
Meters
30:00.0
Time
2:24.7
Pace
346
Calories
87
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 162 |
October 04, 2018 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,217 | 2:24.7 | 115 | 697 | 26 | 87 |
| 6:00.0 | 1,204 | 2:29.5 | 105 | 660 | 23 | 49 |
| 12:00.0 | 1,235 | 2:25.7 | 113 | 689 | 25 | 106 |
| 18:00.0 | 1,247 | 2:24.3 | 116 | 700 | 27 | 96 |
| 24:00.0 | 1,267 | 2:22.0 | 122 | 720 | 28 | 98 |
| 30:00.0 | 1,263 | 2:22.5 | 121 | 716 | 29 |
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Workout Graph
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