Joseph Garcia 30:00 row
6,749
Meters
30:00.0
Time
2:13.3
Pace
401
Calories
109
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 172 |
October 11, 2018 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,749 | 2:13.3 | 148 | 807 | 29 | 109 |
| 6:00.0 | 1,262 | 2:22.6 | 121 | 715 | 26 | 91 |
| 12:00.0 | 1,351 | 2:13.2 | 148 | 809 | 30 | 110 |
| 18:00.0 | 1,368 | 2:11.5 | 154 | 828 | 30 | 113 |
| 24:00.0 | 1,384 | 2:10.0 | 159 | 847 | 31 | 115 |
| 30:00.0 | 1,385 | 2:09.9 | 159 | 848 | 31 | 118 |
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Workout Graph
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