Joseph Garcia 30:00 row
6,852
Meters
30:00.0
Time
2:11.3
Pace
414
Calories
128
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 30 |
| Stroke Count | 909 |
| Drag Factor | 176 |
October 13, 2018 13:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,852 | 2:11.3 | 154 | 831 | 30 | 128 |
| 6:00.0 | 1,315 | 2:16.8 | 136 | 769 | 28 | 118 |
| 12:00.0 | 1,352 | 2:13.1 | 148 | 810 | 30 | 117 |
| 18:00.0 | 1,368 | 2:11.5 | 154 | 828 | 31 | 128 |
| 24:00.0 | 1,397 | 2:08.8 | 164 | 863 | 31 | 136 |
| 30:00.0 | 1,420 | 2:06.7 | 172 | 891 | 32 | 144 |
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Workout Graph
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