Joseph Garcia 30:00 row
6,665
Meters
30:00.0
Time
2:15.0
Pace
394
Calories
107
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 169 |
October 16, 2018 05:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,665 | 2:15.0 | 142 | 789 | 28 | 107 |
| 6:00.0 | 1,248 | 2:24.2 | 117 | 701 | 26 | 96 |
| 12:00.0 | 1,308 | 2:17.6 | 134 | 762 | 29 | 104 |
| 18:00.0 | 1,338 | 2:14.5 | 144 | 794 | 30 | 107 |
| 24:00.0 | 1,356 | 2:12.7 | 150 | 814 | 29 | 112 |
| 30:00.0 | 1,416 | 2:07.1 | 170 | 886 | 30 | 119 |
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Workout Graph
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