Joseph Garcia 30:00 row
6,627
Meters
30:00.0
Time
2:15.8
Pace
389
Calories
104
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 164 |
October 18, 2018 06:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,627 | 2:15.8 | 140 | 778 | 389 | 28 | 104 |
| 6:00.0 | 1,239 | 2:25.2 | 114 | 690 | 69 | 26 | 98 |
| 12:00.0 | 1,310 | 2:17.4 | 135 | 760 | 76 | 29 | 98 |
| 18:00.0 | 1,333 | 2:15.0 | 142 | 780 | 78 | 29 | 107 |
| 24:00.0 | 1,357 | 2:12.6 | 150 | 810 | 81 | 30 | 114 |
| 30:00.0 | 1,390 | 2:09.4 | 161 | 850 | 85 | 29 | 107 |
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Workout Graph
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