Joseph Garcia 30:00 row
6,808
Meters
30:00.0
Time
2:12.1
Pace
410
Calories
117
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 29 |
| Stroke Count | 866 |
| Drag Factor | 167 |
October 30, 2018 14:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,808 | 2:12.1 | 151 | 821 | 410 | 29 | 117 |
| 6:00.0 | 1,256 | 2:23.3 | 119 | 709 | 70 | 26 | 119 |
| 12:00.0 | 1,317 | 2:16.6 | 137 | 771 | 77 | 28 | 112 |
| 18:00.0 | 1,376 | 2:10.8 | 156 | 838 | 83 | 30 | 83 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 874 | 87 | 30 | 137 |
| 30:00.0 | 1,453 | 2:03.8 | 184 | 933 | 93 | 31 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.