Joseph Garcia 30:00 row
6,638
Meters
30:00.0
Time
2:15.5
Pace
403
Calories
107
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 836 |
| Drag Factor | 162 |
October 31, 2018 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,638 | 2:15.5 | 140 | 783 | 28 | 107 |
| 6:00.0 | 1,235 | 2:25.7 | 113 | 689 | 25 | 97 |
| 12:00.0 | 1,125 | 2:40.0 | 85 | 594 | 23 | 67 |
| 18:00.0 | 1,389 | 2:09.5 | 161 | 853 | 29 | 124 |
| 24:00.0 | 1,407 | 2:07.9 | 167 | 875 | 31 | 103 |
| 30:00.0 | 1,483 | 2:01.3 | 196 | 973 | 33 | 146 |
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Workout Graph
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