Joseph Garcia 30:00 row
7,079
Meters
30:00.0
Time
2:07.1
Pace
442
Calories
130
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 30 |
| Stroke Count | 916 |
| Drag Factor | 174 |
November 01, 2018 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,079 | 2:07.1 | 170 | 884 | 442 | 30 | 130 |
| 6:00.0 | 1,310 | 2:17.4 | 135 | 760 | 76 | 26 | 105 |
| 12:00.0 | 1,390 | 2:09.4 | 161 | 850 | 85 | 30 | 122 |
| 18:00.0 | 1,431 | 2:05.7 | 176 | 900 | 90 | 31 | 133 |
| 24:00.0 | 1,465 | 2:02.8 | 189 | 940 | 94 | 32 | 144 |
| 30:00.0 | 1,483 | 2:01.3 | 196 | 970 | 97 | 33 | 148 |
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Workout Graph
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