Joseph Garcia 30:00 row
6,526
Meters
30:00.0
Time
2:17.9
Pace
378
Calories
111
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 172 |
November 02, 2018 15:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,526 | 2:17.9 | 133 | 759 | 28 | 111 |
| 6:00.0 | 1,229 | 2:26.4 | 111 | 683 | 26 | 98 |
| 12:00.0 | 1,283 | 2:20.2 | 127 | 736 | 27 | 105 |
| 18:00.0 | 1,322 | 2:16.1 | 139 | 777 | 29 | 114 |
| 24:00.0 | 1,339 | 2:14.4 | 144 | 795 | 29 | 122 |
| 30:00.0 | 1,355 | 2:12.8 | 149 | 813 | 29 | 120 |
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Workout Graph
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