Joseph Garcia 30:00 row
6,628
Meters
30:00.0
Time
2:15.7
Pace
389
Calories
118
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 868 |
| Drag Factor | 192 |
November 04, 2018 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,628 | 2:15.7 | 140 | 781 | 28 | 118 |
| 6:00.0 | 1,261 | 2:22.7 | 120 | 714 | 25 | 114 |
| 12:00.0 | 1,299 | 2:18.5 | 132 | 752 | 28 | 107 |
| 18:00.0 | 1,321 | 2:16.2 | 138 | 776 | 30 | 122 |
| 24:00.0 | 1,373 | 2:11.0 | 155 | 834 | 31 | 124 |
| 30:00.0 | 1,374 | 2:11.0 | 156 | 835 | 30 | 126 |
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Workout Graph
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